IN MEMORIAM – Rebekah Gibbs – Actress & Mum aged 41

IN MEMORIAM – Rebekah Gibbs – Actress & Mum aged 41
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Tragedy as Casualty star Rebekah Gibbs, 41, passes away after six-year battle with breast cancer

  • The actress appeared in the BBC show for more than 100 episodes
  • She was first diagnosed in 2008 when her daughter was just 10 weeks old 
  • Her friend Michelle Grant has spoken of her strength and kindness 
  • Cancer was in remission but she had a seizure while on holiday in Devon
  • It emerged the former Broadway star had tumours in brain and lung

The best friend of Rebekah Gibbs has spoken of the Casualty actor’s incredible bravery as she struggled against breast cancer. 

The 41-year-old mother-of-one, who appeared in more than 100 episodes of the BBC show as paramedic Nina Farr, died from the disease on Tuesday after a six-year battle. 

Michelle Grant, 41, says she was devoted to Gigi, who was just 10 week old when her mother was diagnosed with breast cancer in 2008.

Rebekah Gibbs, pictured with her daughter Gigi, has died after a six-year battle with breast cancer

 

Rebekah Gibbs, pictured left with her daughter Gigi, has died after a six-year battle with breast cancer. Her best friend Michelle (pictured with Rebekah, right) has spoken of the Casualty actor’s incredible bravery

Michelle (left) and Rebekah (centre left) met in a stage production of Grease in 1999, playing Frenchie and Rizzo alongside Matt Goss as Danny (centre right)

Michelle (left) and Rebekah (centre left) met in a stage production of Grease in 1999, playing Frenchie and Rizzo alongside Matt Goss as Danny (centre right)

Michelle first met Rebekah while they were performing in a stage production of Grease in 1999. The pair, playing Frenchie and Rizzo, quickly became best friends.

Michelle, who runs a production company, told MailOnline: ‘She was the most wonderful person.

‘She never let it get on top of her. She worked as hard as she could to bring up Gigi.

‘When she had radiotherapy there were times she wasn’t allowed to be with the baby and it broke her heart.’ 

After chemotherapy and radiotherapy and a double mastectomy and was given the all-clear after five years in 2013.

But a few months later she had a seizure while on holiday in Devon. She was taken to hospital and was told the cancer had spread to her brain and lungs.

'She never let it get on top of her. She worked as hard as she could to bring up Gigi'

‘She never let it get on top of her. She worked as hard as she could to bring up Gigi’

Happiest day: Michelle and Rebekah at Michelle's wedding. Michelle says the death has left her heartbroken

Happiest day: Michelle and Rebekah at Michelle’s wedding. Michelle says the death has left her heartbroken

She died on Tuesday afternoon in a hospice.

Michelle, herself a mother of a two-year-old girl, spoke of the shock her friends and family felt when the cancer returned.

‘It was just heartbreaking. She had the scan and it had got into her lungs. That was it.

‘The chemo would prolong her life but they had to stop treatment in June because it wasn’t working.’ 

She added ‘She was always thinking of her little girl. Her husband Ash has been her rock and his mum Nonny has constantly cared for Gigi.

‘There are so many people that loved her, everyone she knew loved her. When she spoke to you, it would feel as if you were the only person in her life at that moment.

‘I told her I would be talking to her for eternity. She said that for her last few days she wanted love and stroking and candles in the room. She didn’t like people to cry.’

The 41-year-old appeared in more than 100 episodes of Casualty as paramedic Nina Farr from 2004 to 2006

The 41-year-old appeared in more than 100 episodes of Casualty as paramedic Nina Farr from 2004 to 2006

Rebekah Gibbs and her husband Ashley. He said Rebekah had wonderful support towards the end of her life

Rebekah Gibbs and her husband Ashley. He said Rebekah had wonderful support towards the end of her life

She added: ‘She was loved until the very end. For the last few months she was never left alone.

‘She was quite outrageous and a wonderful person. She was all about high heels and lip gloss and she’d be on the dance floor high kicking.

‘She was a character but a sensitive soul.’ 

Her husband Ashley released a statement, saying: ‘Rebekah had wonderful care and felt loved and safe right up until the end, especially with the outstanding nursing staff at the Hospice in the Weald, who were exceptional.

‘I’d like to thank them and her dear, loving friends, from the bottom of my heart for all the love and support we received over the last year. Without which Rebekah and I would not have been able to cope.

 

Rebekah (left, on her wedding day with Gigi, first noticed a lump at Christmas in 2007, when she was seven and a half months pregnant

‘I’d also like to thank everyone for their kind wishes and messages at this difficult time. My daughter and I take a great deal of comfort from this as we come to terms with life without our Rebekah.’

Rebekah first noticed a lump at Christmas in 2007, when she was seven and a half months pregnant.

Initially she thought it was the baby moving, but was horrified when she realised it was a walnut-sized mass in her left breast. 

Anxious that it might be a tumour, she went first to her GP then a locum doctor. Both of them initially told her that she had a blocked milk duct.  

Speaking to the Mail in 2009, she said: ‘The private consultant I [eventually] saw said he believed it was cancer even before he ran a single test.

‘At that moment it was as though a bomb had exploded inside my world, destroying every certainty.

‘I could barely think.

‘Although Gigi was crying with hunger, the last thing I wanted to do was to get out my breast and start feeding her, knowing there was something alien and poisonous growing in there, but I knew she needed my milk.

‘It was surreal; I was only 35, with a newborn baby. I couldn’t have imagined that something so awful could happen.’

Rebekah had planned to breast-feed for six months. Instead, she was given a drug to dry up her milk supply before surgery to remove the tumour.

‘That was a particularly devastating moment,’ she recalled. ‘Suddenly being a mother wasn’t the priority; the priority was staying alive.’

More blows were to follow: a biopsy showed the cancer was grade three – a very aggressive form – and an examination of her lymph nodes revealed the disease had spread.

The actress with daughter Gigi, aged three months. She was devastated as she couldn't breast feed

The actress with daughter Gigi, aged three months. She was devastated as she couldn’t breast feed

Still smiling, still beautiful: Rebekah during her chemo treatment. After chemotherapy and radiotherapy and a double mastectomy and was given the all-clear after five years in 2013

Still smiling, still beautiful: Rebekah during her chemo treatment. After chemotherapy and radiotherapy and a double mastectomy and was given the all-clear after five years in 2013

So what should have been a time of joy at the arrival of her baby became a daily battle with despair as she and her fiancé, garage owner Ashley Pitman, 47, faced up to the challenges that lay ahead.

The days and weeks were marked out not by Gigi’s precious milestones but hospital appointments and gruelling rounds of chemotherapy. ‘I missed out on so much,’ says Rebekah.

‘When I had my first round of chemo I felt so sick that I couldn’t interact with Gigi – all I could do was come home and take her to bed with me.

Then I realised I would have to hand her over to someone – my mother, Ash’s mother or my neighbour Victoria – because she needed stimulation to grow.

‘On the day I started to lose my hair from the chemo, I was changing her nappy and she reached up and stroked my head. She gave me such strength through the toughest of times.’

Her agent Belfield and Ward tweeted the news of her death: ‘Darling Rebekah Gibbs, a true inspiration and dazzling light, never to be forgotten.’ 

James Redmond, who starred with Gibbs in Casualty tweeted: ‘So sad to hear lovely Rebekah Gibbs has passed away. She lit up every room with her smile and positivity. R.I.P.’

Coronation Street actress Hayley Tamaddon tweeted: ‘My dear friend passed away today. A true star, always smiling and so positive.

By the time Rebekah was finally diagnosed with breast cancer, her daughter Gigi was ten weeks old

By the time Rebekah was finally diagnosed with breast cancer, her daughter Gigi was ten weeks old

James Redmond, who starred with Gibbs in Casualty tweeted: 'So sad to hear lovely Rebekah Gibbs has passed away. She lit up every room with her smile and positivity. R.I.P'

James Redmond, who starred with Gibbs in Casualty tweeted: ‘So sad to hear lovely Rebekah Gibbs has passed away. She lit up every room with her smile and positivity. R.I.P’

 
Rebekah Gibbs stars alongside James Redmond in Casualty (Archive)
 

 

‘So many memories. We will never forget you Becky. Keep twinkling. Wherever you are.’

Born in Torquay, Devon, Rebekah attended the Doreen Bird College of Performing Arts in Sidcup, whose alumni include Spice Girl Mel C.

She appeared in the West End musicals Starlight Express, Grease and Fame before landing the part of Nina Farr, a paramedic, in Casualty in 2004.

She left in 2006 to start a family, and went into healthy living overdrive; she was training for a half-marathon when she found out she was expecting Gigi.

Poignantly, in a book she wrote about her struggle with the disease, Gibbs wrote a moving open letter to Gigi, telling her how much she loves her.

‘The book is part of my preparations for Gigi’s life, with or without me,’ she said.

‘If I can’t be there, all I want is for her and Ash to be happy.

‘But for now, I have to concentrate on how much joy and fun I can cram into our remaining time together, because I have no way of knowing how long I’ve got.’

For information about donations to the hospice that cared for Rebekah, The Hospice in the Weald can be followed on Twitter on: @hospiceweald.

Their website is http://www.hospiceintheweald.org.uk

To read the original article CLICK HERE
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Greg_L-W.
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I Have Cancer, Cancer Does NOT Have Me
I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!

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If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms in 1998 see The TAB at the Header of this Blog. called >DIARY of Cancer ….< just click and it will give you a long list of the main events in chronological order, many linked to specific blog postings.
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Thoughts, articles and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Left Sidebar.
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You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help, also many of the links in articles and >HOT LINKS< in the Sidebar.
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YOU are welcome to call me, minded that I am NOT medically trained, if you believe I can help in ANY way. .

Posted by: Greg Lance-Watkins

tel: 01594 – 528 337
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Vitamin ‘C’ & Possible Prostate Cancer Link

Vitamin ‘C’ & Possible Prostate Cancer Link
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Do high doses of vitamin C raise prostate cancer risk? Study shows popping too many supplements could give men tumours

  • Study of followed the health of 48,000 men aged 40-75 over 22 years

  • It found that men who take large amounts of supplements risk disease

  • The chance of developing prostate cancer increased by 28 per cent

  • The finds were published in the International Journal of Cancer

By PAT HAGAN

| 

Risk? The study results suggest a link between supplements and cancer

Risk? The study results suggest a link between supplements and cancer

Men who take high doses of vitamin supplements could be increasing their risk of lethal prostate cancer by nearly 30 per cent, say researchers.

A study of 48,000 men spanning more than two decades suggests popping too many vitamin pills can put them in danger of tumours that are more likely to be fatal.

The researchers linked high doses of vitamin C to an increased risk of lethal and advanced prostate cancer.

The results, by experts from Harvard School of Public Health in Boston, in the US, and the University of Oslo in Norway, are not the first to raise the alarm over the dangers of excess vitamin consumption.

Nearly a quarter of adults in the UK are estimated to take antioxidant supplements or multivitamins regularly in the hope that it will help protect them against illnesses such as heart disease and cancer. The market for such products is worth around half a billion pounds a year.

In recent years, high-dose vitamins have become popular, with people  taking more in the belief that it is  better for them.

For example, health food shops now sell vitamin C tablets in doses of 1,000mg each, but the body needs only about 40mg a day to keep cells healthy and promote healing.

In the latest research, the scientists set out to see if antioxidants in vitamin pills and food could reduce the chances of a prostate tumour.

From 1986 to 2008 they followed 48,000 men aged between 40 and 75. Every four years, the men completed food questionnaires designed to record their dietary habits.

 

More…

The researchers followed them up to see which ones developed prostate cancer.

The results, published in the International Journal Of Cancer, show that total antioxidant intake – from foods or pills – neither increased nor decreased the risk of a tumour. Antioxidants fight the process, called oxidation, that destroys cells.

There was some suggestion antioxidants from coffee had a slightly protective effect.

But the most alarming finding was that men with the highest intake of antioxidants from vitamin pills were 28 per cent more likely to get lethal prostate cancer than those who took the lowest amount of pills or none.

Those with the highest intake of antioxidants from vitamin pills were 15 per cent more likely to get advanced prostate cancer – a tumour that spreads quickly beyond the prostate, reducing the chances of survival.

Deadly: Prostate cancer, pictured here under a microscope, kills thousands every year

Deadly: Prostate cancer, pictured here under a microscope, kills thousands every year

In a report the researchers said: ‘High intake of antioxidants from  supplements was associated with increased risk for lethal and advanced prostate cancer.

‘The main contributor is vitamin C, and this finding warrants further investigation.’

But the researchers stressed that, until more research is carried out, they cannot be sure that vitamin tablets actually cause cancer.

It may be that the cancer victims felt unwell for several months before their diagnosis and simply increased vitamin intake to try to ward off symptoms such as fatigue.

Dr Carrie Ruxton, of the Health Supplements Information Service, which is funded by supplements makers, said: ‘It is entirely possible that these men may have had prostate-related symptoms and fatigue long before diagnosis.

‘The cancer may have had nothing to do with the supplements.’

 

To view the original article CLICK HERE

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Regards,
Greg_L-W.
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 Please Be Sure To
& Link to my My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I’M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me
I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!

.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms in 1998 see The TAB at the Header of this Blog. called >DIARY of Cancer ….< just click and it will give you a long list of the main events in chronological order, many linked to specific blog postings.
.
Thoughts, articles and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Left Sidebar.
.
You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help, also many of the links in articles and >HOT LINKS< in the Sidebar.
.
YOU are welcome to call me, minded that I am NOT medically trained, if you believe I can help in ANY way. .

Posted by: Greg Lance-Watkins

tel: 01594 – 528 337
Accuracy & Copyright Statement: CLICK HERE
Summary, archive, facts & comments on UKIP: http://UKIP-vs-EUkip.com
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CARDIAC ECHO SCAN RESULT

CARDIAC ECHO SCAN RESULT
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Here is my Cardiac Echo Scan result:

ECHO SCAN RESULT 26-Sep-2013

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Regards,
Greg_L-W.
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 Please Be Sure To
& Link to my My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I’M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me
I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!

.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms in 1998 see The TAB at the Header of this Blog. called >DIARY of Cancer ….< just click and it will give you a long list of the main events in chronological order, many linked to specific blog postings.
.
Thoughts, articles and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Left Sidebar.
.
You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help, also many of the links in articles and >HOT LINKS< in the Sidebar.
.
YOU are welcome to call me, minded that I am NOT medically trained, if you believe I can help in ANY way. .

Posted by: Greg Lance-Watkins

tel: 01594 – 528 337
Accuracy & Copyright Statement: CLICK HERE
Summary, archive, facts & comments on UKIP: http://UKIP-vs-EUkip.com
DO MAKE USE of LINKS & >Right Side Bar< & The Top Bar >PAGES<
Also:
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UKIP Its ASSOCIATES & DETAILS: CLICK HERE
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Cancer Chat: Britain’s vital chat room

 

Cancer Chat: Britain’s vital chat room

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Cancer Chat: Britain’s vital chat room

There’s little so comforting to cancer patients as encouragement from those who have survived. That’s why Cancer Research UK’s Cancer Chat online forum is vital to those fighting the illness, and their loved ones, says Rachel Halliwell.

Brain Campion, cancer survivor

Image 1 of 2
Power of chat: when Brian Campion beat cancer he wanted to help and support others by sharing his own experiences  

Discover the importance of leaving your legacy with a charity by visiting the Telegraph’s Cancer Research UK homepage

When Brian Campion received the wonderful news that his treatment for prostate cancer had been a success, he wanted to share both his relief and what he had learned from the experience with others who had been affected by cancer.

Until becoming ill, Brian, a retired timber merchant, had been a shy and reserved man. “But suddenly I found my voice,” he says. “And I wanted to use it to try and help other people at the beginning of the journey I’d just completed.”

Brian, from West Sussex, found a marvellous forum through which to do just that: Cancer Research UK’s online discussion site, Cancer Chat.

Launched four years ago, this is a place where people affected by cancer can share experiences and information with others from all over the world.

Cancer Chat is somewhere anyone affected by the illness – whether a patient, friend or relative – can share their stories, talk to others and make new friends. Alternatively, users may scroll through public conversations, gleaning whatever helpful information they can, without ever feeling under pressure to join in.

“I’m 69 and up until last year I would never have had myself down as someone who would join an online chat room – let alone be one of the most vocal people in it,” explains Brian.

“But when I finished my treatment and was told how well it had worked, I was so happy and relieved. I felt a strong urge to help other people in a similar position. Sharing my experiences seemed like a good place to start.”

Brian was first diagnosed with prostate cancer three years ago. “I’d had symptoms for a good six months before I finally went to see my doctor,” he admits. “And I only went then because my wife, Rosemary, was so cross with me for not getting checked out.

“Thank goodness she pushed me into making an appointment with my GP. A biopsy and blood test confirmed I had cancer, which needed drug therapy and 37 doses of radiotherapy.

“Had I not listened to Rosemary and continued to put off seeing my doctor, I might not be here today.”

On Cancer Chat Brian often finds himself talking to family members who have a loved one going through treatment.

“What strikes me is that when someone in the family gets a cancer diagnosis, there is a communication blackout,” he says. “Family and friends don’t want to bring the subject up in case they upset their loved one. And the person with the illness is often too scared to share how they’re feeling, so they put on a brave face to the people around them.

“On Cancer Chat, I – along with many others – try to be a shoulder to cry on. As well as being able to share our own recovery, which can be very encouraging, we also offer advice.

“There are people of every age and from all walks of life. I try to be as positive as possible, which was an approach that helped me to cope when I was having treatment.

“Occasionally, I even find myself taking on my wife’s role and urging those who are showing vague symptoms to visit their GP for a quick check-up.”

Forum members such as Brian really are the heart and soul of Cancer Chat. They go out of their way to help and provide constant reassurance for new members.

Cancer Research UK is only able to provide information services – including Cancer Chat, the CancerHelp UK website and the Nurse Helpline – thanks to generous support from the public. In fact, over a third of the charity’s vital work is funded by gifts in wills. “I would urge anyone in the position to help, to do so by leaving a donation in their will,” says Brian. “Cancer Chat is a wonderful facility and none of us will ever know if we, or someone we hold dear, might need the warmth, comfort and support that it provides.”

To view the original of this article CLICK HERE

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Regards,
Greg_L-W.
.
 Please Be Sure To
& Link to my My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I’M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me
I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!

.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms in 1998 see The TAB at the Header of this Blog. called >DIARY of Cancer ….< just click and it will give you a long list of the main events in chronological order, many linked to specific blog postings.
.
Thoughts, articles and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Left Sidebar.
.
You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help, also many of the links in articles and >HOT LINKS< in the Sidebar.
.
YOU are welcome to call me, minded that I am NOT medically trained, if you believe I can help in ANY way. .

Posted by: Greg Lance-Watkins

tel: 01594 – 528 337
Accuracy & Copyright Statement: CLICK HERE
Summary, archive, facts & comments on UKIP: http://UKIP-vs-EUkip.com
DO MAKE USE of LINKS & >Right Side Bar< & The Top Bar >PAGES<
Also:
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Views I almost Totally Share: CLICK HERE
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Your Urine May Help Determined How Long You Live

Your Urine May Help Determined How Long You Live
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Life Expectancy Test: How Urine May Help Determined How Long You Live

Posted: 03/22/2013 4:13 pm EDT

A trip to the restroom can reveal a lot about your overall health, including how long you’ll live, according to a recent study published in the National Kidney Foundation’s American Journal of Kidney Diseases.

As lead author of the report, Dr. Tanvir Chowdhury Turin of the University of Calgary, explains, calculating the levels of protein in urine can predict a person’s lifespan.

In the study — which involved analyzing over 810,000 men and women 30 to 85 years of age who underwent testing for proteinuria, or excess protein in urine — researchers found that the higher the amounts of proteinuria each patient had, the shorter their life span. In fact, men without proteinuria outlived those with it by 8.2 years, while women without it outlived those with proteinuria by 10.5 years.

According to the National Kidney and Urologic Diseases Information Clearinghouse, most proteins are too big to pass through the kidneys’ filters into the urine. But proteins from the blood can leak into the urine when the filters of the kidney are damaged. The result: Proteinuria. Healthy people, on the other hand, have very low levels of protein in their urine as their kidneys are able to retain most of it for the body.

“There is a striking reduction in life expectancy associated with the severity of proteinuria,” Turin said in a release. “We already know that severity of chronic kidney disease is associated with increased risk of adverse outcomes including mortality risk, but the effect of proteinuria on life expectancy has not been estimated before.”

African Americans have a higher rate of kidney failure than any other group of people and are three and a half times more likely to have kidney disease than whites, research has shown.

“The diseases that lead to kidney disease, such as high blood pressure or hypertension and diabetes, are much more concentrated in African American populations,” said J. Keith Melancon, former director of the kidney and pancreas transplantation at the Georgetown Transplant Institute, in an interview with The Root last year. “There’s also a genetic factor,” he added, alluding to a 2010 study by scientists at Beth Israel Deaconess Medical Center (BIDMC) and the Universite Libre de Bruxelles, which pinpointed a genetic explanation — with evolutionary roots — for the higher incidence of kidney disease among blacks.

Those at high risk of developing kidney disease, including smokers, obese people, African-Americans and Asian Americans, should be tested regularly for proteinuria, Turin and his team concluded.

To view the original article CLICK HERE

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Regards,
Greg_L-W.
.
 Please Be Sure To
& Link to my My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I’M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me
I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!

.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms in 1998 see The TAB at the Header of this Blog. called >DIARY of Cancer ….< just click and it will give you a long list of the main events in chronological order, many linked to specific blog postings.
.
Thoughts, articles and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Left Sidebar.
.
You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help, also many of the links in articles and >HOT LINKS< in the Sidebar.
.
YOU are welcome to call me, minded that I am NOT medically trained, if you believe I can help in ANY way. .

Posted by: Greg Lance-Watkins

tel: 01594 – 528 337
Accuracy & Copyright Statement: CLICK HERE
Summary, archive, facts & comments on UKIP: http://UKIP-vs-EUkip.com
DO MAKE USE of LINKS & >Right Side Bar< & The Top Bar >PAGES<
Also:
Details & Links: http://GregLanceWatkins.com
UKIP Its ASSOCIATES & DETAILS: CLICK HERE
Views I almost Totally Share: CLICK HERE
General Stuff archive: http://gl-w.blogspot.com
General Stuff ongoing: http://gl-w.com
Health Blog. Archive: http://GregLW.blogspot.com
Health Blog. Ongoing: http:GregLW.com

TWITTER: Greg_LW

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