The Claim That There Is A Food Route To A Healthy Heart & Arteries

The Claim That There Is A Food Route To A Healthy Heart & Arteries
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Posted by:
Greg Lance – Watkins
Greg_L-W

eMail: Greg_L-W@BTconnect.com

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Hi,

clearly whatever one’s health condition one has to both eat and drink to survive. We are constantly told that over weight and obesity hugely damage one’s health yet one minute we are told not to eat fatty foods, not to eat butter, not to eat eggs, not to drink milk, not to eat red meat and to drink only one glass of red wine a day – next one should drink no wine and next we should drink two glasses of red wine then that chicken is bad for you, and we are told butter is better for you than margarine, fatty meat is good for you and all that time the Government, often in action against its own advice, uses tax payerts money to fund agencies to promote meat production, egg production and milk production.

Is it any wonder that obesity is on the rise, with the constant adverts for foods packed with salt, sugar & chemical preservatives and junk food venues on every high street.

When did you last see a Government advertisement for drinking more water, yet classically we tend to drink too little putting strains on the urological system. Yet the Government willingly spends £Millions on propaganda for the sel;f styled elites pet projects like wind turbines, which are proven to be a costly scam, and propaganda for their planned sinecure of maintaining the damaging membership of the EU – against the best interests of the British peoples but as an aid to themselves and a selection of big corporations and tax payer funded politically correct organisations!

Let us look purely at health, where the budget for the NHS and Welfare State is so profligately and badly managed see CLICK HERE We are told to eat five portions of fruit and veg a day and I go a long way towards that each day with fresh fruit juice,

Each day for years now, and I believe it has beren a great help and cornerstone in my survival of almost 19 years of battling cancer, I make a fruit juice drink, dependent on season, by blending 2 bannanas with either a large Bramley cooking apple or a couple of sticks of rhubarb into 1.75 litres of fresh orange juice from the supermarket (make sure it is fresh and NOT made from concentrate) – I drink this each day together with at least another litre of some other fluid, often tap water.

Do NOT buy bottled water as it tends, not only, to contain more contaminant that tap water but also comes in plastic bottles made, all too frequently, containing sterates, which leach into the water and are a well known carcinogen!

\here are a few more tips gleened from the internet which although I have no provenance of their benefit can clearly not harm you and may well provide the benefits claimed for them!

From David Wolfe

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!

1. Avocados

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Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

2. Asparagus

Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins includingK, B1, B2, C and E.

3. Pomegranate

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This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!

4. Broccoli

Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels.

5. Turmeric

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This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.

6. Persimmon

Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.

7. Spirulina

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It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels.

8. Cinnamon

This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

9. Cranberries

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Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!

10. Green Tea

Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.

h/t: healthy careway – Mar 4, 2016LindseyShaffer

To view the original of this article CLICK HERE
 

Regards,
Greg_L-W.

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